10 Holistic Health Modules: Covering essentials like hydration, digestion, blood sugar, fats, minerals, sleep, and more.
Practical Action Steps: Easy-to-follow steps to apply the lessons to your daily life.
Self-Reflection Prompts: Thoughtful questions to personalize your journey and deepen your understanding.
Video Lessons: Engaging, beginner-friendly videos that guide you through each module.
Clear, Actionable Insights: Gain foundational knowledge to take control of your health.
Pathway to Further Support: A perfect starting point to work with a practitioner if you want to go deeper.
Start Here!
The Fine Print: Setting the Ground Rules
Referral
Tips to Prepare
Dream It, Do It: Your Wellness Goals in Focus
Reflecting on Your Relationship with Food
Video Lesson: Introduction to Nutrition
Back to the Beginning: "How Did We Get Here?"
"All Disease Begins in the Gut"
The SAD Diet
What is the Ideal Diet?
Sexy Foods and Libido
The Not So Sexy Foods
Weight Loss Resistance
Healing with Nutrition
The Foundations of Health
Your Nutrition Action Steps
Action Step 1: Reading Labels
Action Step 2: Planning
Action Step 3: Pantry Purge
Action Step 4: Get More Colour in Your Diet
Action Step 5: Sourcing Healthy Food
Self Reflection: Food for Thought
Digestion: What You Will Learn in this Module
Video Lesson: Understanding Digestion
Digestion: An Overview
Why Fats are Important for Digestion
The Sugar-Gut Link
Digestive Drama?
Irritable Bowel Syndrome (IBS)
The Right Gut Flora
Your Digestion Action Steps
Action Step 1: Rest to Digest
Action Step 2: Increase Stomach Acid
Action Step 3: Eat More Slowly and Mindfully
BONUS: Digestion E-Book
Self Reflection: How it All Breaks Down
Blood Sugar: What You Will Learn in this Module
Video lesson: The Importance of Blood Sugar
Blood Sugar: An Overview
Love Your PAALS
Blood Sugar Emergency
Blood Sugar Dysregulation
Stage 1 of Dysglycemia: Hypoglycemia
Stage 2 of Dysglycemia: Insulin Resistance
Stage 3 of Dysglycemia: Metabolic Syndrome
Stage 4 of Dysglycemia: Diabetes
Know Your Macronutrients!
Carbohydrates: Should You Eat Them?
What is the Glycemic Index?
Your Blood Sugar Action Steps
Action Step 1: Eat Enough Healthy Fats
Action Step 2: Limit Sugar and Carbs
Action Step 3: Don't Snack Between Meals
Self Reflection: Balancing the Sweet Life
Fats: What You Will Learn in this Module
Video Lesson: Healthy Fats vs Unhealthy Fats
Fats: An Overview
The History of Fats
Good Fats vs Bad Fats
Buying and Storing Fats
Low Fat Diets: Are They Good For You?
Your Healthy Fats Action Steps
Action Step 1: Add Healthy Fats to Vegetables
Action Step 2: Eat High Quality, Fatty Animal Foods
Action Step 3: Cook With and Use Healthy Fats
Self Reflection: Fear Not the Fat
Minerals: What You Will Learn in this Module
Video Lesson: Essential Minerals for Optimal Health
Minerals: An Overview
Your Minerals Action Steps
Action Step 1: Get More Minerals
Action Step 2: Add Some Salt
Self Reflection: Essential Elements
This course is perfect for beginners who want to take the first steps toward holistic health. If you’re curious about improving your habits and creating a foundation for a healthier life, this course is for you.
You’ll have lifetime access! Revisit the materials anytime for a refresher or motivation. Access is available for as long as the course remains owned and hosted by NTA AU/NZ.
Not at all! This course is designed for anyone, regardless of your current knowledge or experience with health and wellness.
The course is designed to be self-paced. Each module includes a short video and practical action steps, so you can take as much or as little time as you need. For consistency, however, we recommend doing one module per week.
We'd say it's actually worth more! The course offers invaluable insights, practical steps, and lifelong benefits at an affordable price. It’s a small investment in building a healthier, more balanced life but if you implement all that is suggested in this course, we are sure that your health, and life, will improve for the better.
This course is an excellent starting point, but it’s not a substitute for working with a practitioner. It prepares you with foundational knowledge to make the most of one-on-one guidance in the future. As you go through the course, you may find things that challenge you and want the additional support and guidance that a practitioner can provide. Alternatively, if you have specific health concerns, you may need someone who can advise you on the best ways to manage these.
You’ll have access to a support system for questions and guidance. Whether it’s clarification on course materials or additional tips, help is available!
Enrolling is easy! Just click the “Join Now” button, complete your payment, and gain immediate access to all the modules.
When you sign up to the Nourish 101 ecourse, you'll also receive an exciting gift to help you on your journey towards vibrant health!
A 45-page recipe ebook compiled by the Nutritional Therapy Association Australia and created by Functional Nutritional Therapy Practitioners to help you understand the basics of gut health while also supporting you to create incredible gut-loving meals that taste amazing!
Accessible, practical, and affordable, this is a life changing course! For a limited time, Nourish 101 is just $99, offering you essential tools and action steps for holistic health without breaking the bank! With 6 months access, you will have all the time you need to implement the changes and even go back through the course should you need to. What are you waiting for? It's a no-brainer really!
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